Probiotics are living, naturally occurring micro-organisms that work within the body to provide healthy digestion, improve the immune system, and contribute to overall health. Probiotics are often referred to as “good bacteria” and are naturally present in fermented foods. The two most common bacteria present in the production of Probiotic supplements are lactobacillus and bifidobacterium. All living organisms require good bacteria to break down nutrients for digestion and to decompose waste for elimination. It is vital for the intestines to maintain a steady supply of “good bacteria” in the form of probiotics.
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